Tuesday, July 14, 2015
3 Pos Clean plus one Jerk (power pos, hang, floor)
5x (1+1+1)
Clean pull
5×3
Push Press
4×3
Front Squat Pyramid
RDL
3×8
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3 Pos Clean plus one Jerk (power pos, hang, floor)
5x (1+1+1)
Clean pull
5×3
Push Press
4×3
Front Squat Pyramid
RDL
3×8