Tuesday, July 15, 2014

Strength
Back Squat
8min EMOM
3 @ 80%

WOD
RX
3x
2min ME HS Walk
2min ME OH Walking Lunge (45/25)
2min ME KB Swing (32/24)
1min Rest

INT
3x
2min ME HS shoulder touches
2min ME OH Walking Lunge (35/15)
2min ME KB Swing (20/12)
1min Rest

BEG
3x
2min ME Plank shoulder touches
2min ME OH Walking Lunge (25/10)
2min ME KB Swing (12/8)
1min Rest