Tuesday, July 1st, 2014
Strength
Back Squat
8min EMOM
2 reps
Adv/Inter
@85%
Beg
Moderate weight (+5lbs from last time)
WOD
Adv
3x
Run 400m
12 Box Jumps (24/20)
25 Wall Balls (20/14)
Inter
3x
Run 400m/200m
12 Box Jumps (20/12)
25 Wall Balls (16/12)
Beg
3x
Run 200m
12 Step Ups (12)
25 Wall Balls (12/10)
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