Tuesday, July 1st, 2014

Strength 
Back Squat
8min EMOM
2 reps

Adv/Inter
@85%

Beg
Moderate weight (+5lbs from last time)

WOD

Adv
3x
Run 400m
12 Box Jumps (24/20)
25 Wall Balls (20/14)

Inter
3x
Run 400m/200m
12 Box Jumps (20/12)
25 Wall Balls (16/12)

Beg
3x
Run 200m
12 Step Ups (12)
25 Wall Balls (12/10)