Tuesday, July 22, 2014

Strength

5min EMOM

Adv/Inter
2 Clean and Jerks @80% of 2rm

Beg
2 Clean and Push Press @ moderate weight

WOD
5x

Avd
7 Hang Cleans (135/95)
11 HSPU
200m Run

Inter
7 Hang Cleans (95/65)
11 Box HSPU
200m Run

Beg
7 Hang Clean (bar)
11 Push Ups
200m Run