Tuesday, July 28, 2015
Snatch (Power Pos)
- HS then 90% (2×1)
Power Clean and Power Jerk
- HS then 90% (2×1)
Snatch Pull
- 100% (3×2)
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Tuesday, July 28, 2015
Fluff To Tuff - Very Serious
Fluff To Tuff - Kinda Serious
Fluff To Tuff - Serious
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