Tuesday, July 29, 2014
strength
Pause front squats (3sec)
5×3
Work to heavy triple for the day
WOD
RX+
3x
5 deadlifts (185/140)
10 C2B pull ups
Run 600m
RX
3x
5 deadlifts (145/105)
10 pull ups
Run 400m
INT
3x
5 deadlifts (115/85)
10 pull ups (banded/strict)
Run 400m/200m
BEG
3x
5 deadlifts (95605)
10 ring rows
Run 200m
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