Tuesday, June 17, 2014

Strength
Back squat
8min EMOM
3 @70%

WOD
RX:
50 wall balls (20/14)
Run 800
90′ HS walk

INT:
50 wall balls (16/12)
Run 600
30 shoulder touches

BEG:
50 wall balls (10)
Run 400
30 plank shoulder touches