Tuesday, June 24, 2014

 In Latest Workout

Strength
Back Squat
5min EMOM
2 @ 90%

WOD
12min AMRAP
10 T2B
20 KB Snatches (24/16)
10 Burpee Box Jumps (24/20)

INT:
12min AMRAP
10 K2E
20 KB Snatches (16/12)
10 Burpee Box Jumps (20/12)

BEG:
12min AMRAP
10 Knee Raises
20 KB Snatches (12/8)
10 Burpee step ups (12)

Mobility
Psoas Smash
OH rib mob

Recent Posts

Leave a Comment