Tuesday, June 24, 2014
Strength
Back Squat
5min EMOM
2 @ 90%
WOD
12min AMRAP
10 T2B
20 KB Snatches (24/16)
10 Burpee Box Jumps (24/20)
INT:
12min AMRAP
10 K2E
20 KB Snatches (16/12)
10 Burpee Box Jumps (20/12)
BEG:
12min AMRAP
10 Knee Raises
20 KB Snatches (12/8)
10 Burpee step ups (12)
Mobility
Psoas Smash
OH rib mob
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