Tuesday, June 30, 2015

Weightlifting

3 Pos Clean (Power pos, hang, floor) plus one jerk

• 5x(1+1+1)

Clean Pull

• 5×3

Strength

Push Press

• 4×3

Back Squat

• 3×8

Accessories 

Ring Rows

• 3×15

Strict Pull-Ups

• 3×10