Tuesday, June 4, 2014
Strength
Back Squats
8min EMOM
3 @ 75%
WOD
RX:
4x
5 Hang Cleans (185/125)
10 HS Shoulder Touches (RX+: 25′ HS Walk)
15 Burpees (to target)
INT:
4x
5 Hang Cleans (95/65)
10 Box HS Shoulder Touches
15 Burpees (to target)
4x
5 Hang Cleans (45/30)
10 Plank Shoulder Touches
15 Burpees (to target)
Recent Posts