Tuesday, March 18, 2014

Strength
Back Squats
5min EMOM
3 @ 75%

WOD
RX:
4x
10 HSPU (RX+: Deficit HSPU 6″/4″)
15 T2B
20 Burpees (6″ target)

INT:
4x
10 Box Push ups
15 K2E
20 Burpees (6″ target)

BEG:
4x
5 Push ups
10 knee raises
15 burpees