Wednesday, April 2, 2014

Strength
Hang Clean
5×1
Work to HS for the day

WOD
RX:
5x
5 Power Snatch (115/75)
10 C2B Pull ups
30 Double Unders

INT:
5x
5 Power Snatch (95/65)
10 Pull ups
30 Double Under attempts

BEG:
5x
5 Power Snatch (45/30)
10 Ring Rows
30 Single jumps