Tuesday, March 31, 2015
Weightlifting
Clean + Front Squat
-5x(1+1) @75%
Strength
Clean Pull
-4×3 @95%
Clean Deadlift
-4×3 @95%
Push Press
-4×4 @75%
Accessories
Pull-Ups
-3×10
Good morning
-3×10
Recent Posts
Weightlifting
Clean + Front Squat
-5x(1+1) @75%
Strength
Clean Pull
-4×3 @95%
Clean Deadlift
-4×3 @95%
Push Press
-4×4 @75%
Accessories
Pull-Ups
-3×10
Good morning
-3×10