Tuesday, March 4, 2014

Strength
Front Squat
5min EMOM
3 @ 75% of 1RM Back Squat

WOD
RX:
5x
12 T2B
12 Burpee Box Jumps (24/20)

INT:
5x
12 K2E
12 Burpee Box Jumps (20/12)

BEG:
3x
12 Knee Raises
12 Burpee Step Ups (20/12)

Mobility
OH tissue smash
super front rack