Tuesday, May 06, 2014

Strength
6min EMOM
Back Squat
4 @75%

WOD
1)
Rx
3x
1:00 Handstand Walk
1:00 Rest

Inter
3x
1:00 Wall Walks
1:00 Rest

Beg
3x
1:00 Plank Hold
1:00 Rest

2)
Rx
3x
10 Clean and Jerk (155/105)
20 Lateral Burpees

Inter
3x
10 Clean and Jerk (95/65)
20 Lateral Burpees

Beg
5 Power Clean and press (45/30)
10 Burpees