Tuesday, May 19, 2015
Weightlifting
Clean + Front Squat
-5x(1+1) @65%
Strength
Clean Pull
-3×3 @75%
Push Press
-3×2 @65%
Accessories
Pull-Ups
-3×5
Handstand Holds
-3× :25
Recent Posts
Weightlifting
Clean + Front Squat
-5x(1+1) @65%
Strength
Clean Pull
-3×3 @75%
Push Press
-3×2 @65%
Accessories
Pull-Ups
-3×5
Handstand Holds
-3× :25