Tuesday, May 20, 2014
Strength
Back Squat
6min EMOM
3 @80%
WOD
RX
30 Pull ups
20 push press (95/65)
20 split jumps
20 pull ups
20 push press
20 split jumps
10 burpees
Recent Posts
Strength
Back Squat
6min EMOM
3 @80%
WOD
RX
30 Pull ups
20 push press (95/65)
20 split jumps
20 pull ups
20 push press
20 split jumps
10 burpees