Tuesday, Nov 10, 2015

Weightlifting

Clean and Jerk

• 2-1-1-1-1-1-1-1-1-1-1

Strength

Clean Pulls (Panda or Competition style)

• 5×2

Back Squat

• 5×3

Accessory

1a) Kang Squats

• 3×6

1b) Superman holds

• 3x1min