Tuesday, Nov 10, 2015
Clean and Jerk
- 2-1-1-1-1-1-1-1-1-1-1
Strength
Clean Pulls (Panda or Competition style)
- 5×2
Back Squat
- 5×3
Accessory
1a) Kang Squats
- 3×6
1b) Superman holds
- 3x1min
Recommended Posts
Clean and Jerk
Strength
Clean Pulls (Panda or Competition style)
Back Squat
Accessory
1a) Kang Squats
1b) Superman holds