Tuesday, November 4, 2014

 In Latest Workout

Strength
Front squats
8min EMOM
3 @ 75%

WOD
RX:
4x
50 DUs
30 goblet squats (24/16)
15 S2OH (95/65)

INT:
4x
25 DU attempts
30 goblet squats (20/12)
15 S2OH (65/45)

BEG:
4x
50 singles
30 goblet squats (16/8)
15 S2OH (45/30)

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