Tuesday, Oct 20, 2015
Weightlifting
Hi/Low Clean and Jerk
- x8
Strength
Clean Pull
- 5×3
Back Squat
- 5×5
Accessory
3x
1a) Kang Squat
- 4×8
1b) ME Pull-Ups or 8
Recent Posts
Weightlifting
Hi/Low Clean and Jerk
Strength
Clean Pull
Back Squat
Accessory
3x
1a) Kang Squat
1b) ME Pull-Ups or 8