Health and Fitness in Reno | StoneAgeFuel School of Fitness

Tuesday, October 13, 2015

 In Olympic Weightlifting

SAF minis

Weightlifting

Hi/Low Clean and Jerk

  • x8

Strength

Clean Pull

  • 5×3

Back Squat

  • 5×5

Accessory

3x
1a) Kang Squat

  • 4×8

1b) ME Pull-Ups or 8

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