Tuesday, October 1st, 2013
CrossFit
Strength
8min EMOM
3 Split Jerks at 80%
WOD
AMRAP in 15min
6 T2B
9 Box Jump (24/20)
12 Burpees
Mobility
Shoulder Capsule Mob
Bilateral Shoulder Flexion
Barbell Calf Smash
Recent Posts
CrossFit
Strength
8min EMOM
3 Split Jerks at 80%
WOD
AMRAP in 15min
6 T2B
9 Box Jump (24/20)
12 Burpees
Mobility
Shoulder Capsule Mob
Bilateral Shoulder Flexion
Barbell Calf Smash