Tuesday, October 1st, 2013

CrossFit 

Strength
8min EMOM
3 Split Jerks at 80%

WOD
AMRAP in 15min
6 T2B
9 Box Jump (24/20)
12 Burpees

Mobility
Shoulder Capsule Mob
Bilateral Shoulder Flexion
Barbell Calf Smash