Tuesday, October 21, 2014

Strength
Front Squats
5min EMOM
5 @ 65%

WOD
RX:
3x
10 C2B Pullups
10 Thrusters (95/65)

2min ME Burpee Box Jumps (24/20)

3x
10 C2B Pullups
10 Thrusters (95/65)

INT:
3x
10 Pullups (strict, banded)
10 Thrusters (65/45)

2:00 ME Burpee Box Jumps (20/12)

3x
10 Pullups (strict, banded)
10 Thrusters (65/45)

BEG:
3x
10 ring rows
10 Thrusters (45/30)

2:00 ME Burpee Box Jumps (20/12)

3x
10 ring rows
10 Thrusters (45/30)