Tuesday, October 7, 2014

Strength

6min EMOM of

3 Cleans from the power pos

Adv/Inter
@70%

Beg
@moderate weight

WOD
EMOM for as long as possible of (20min cap):

Adv
Even
20 Double Unders
5 Power Snatch (95/65)

Odd
5 Bar-Facing Burpees
5 Shoulder to Overhead (95/65)

Inter
Even
20 Double Under Attempts
5 Power Snatches (65/45)

Odd
5 Bar Facing Burpees
5 Shoulder to Overhead (65/45)

Beg
Even
20 Singles
5 Hang Snatch (45/30)

Odd
5 Bar Facing Burpees
5 Shoulder to Overhead (45/30)