Tuesday, Sept 1, 2015 By stoneagefuel Posted September 1, 2015 In Olympic Weightlifting 2015-09-012015-09-01https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Weightlifting 3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) Weighted Back Ext 3×10 barbell reno, Gym Reno, Olympic Weightlifting Reno, Reno Weightlifting stoneagefuel Recommended PostsLife in the Gym Mar 11 | CrossFit | Personal Training | Olympic Weightlifting | RenoHang Snatch | Olympic Weightlifting | RenoGetting Started at StoneAgeFuel Barbell ClubWednesday, September 9, 2015 Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ