Tuesday, Sept 1, 2015

  Weightlifting 

3 Clean Pull + 3 Clean (power pos)

• 5x (3+3)

Strength

Tall Clean + Jerk Bal

• 4x (3+3)

Clean Pull with negative

• 3×5

Front Squat

• 4×8

Accessory

1a) Ring Rows

• 3×15

1b) Weighted Back Ext

• 3×10