Tuesday, Sept 1, 2015
3 Clean Pull + 3 Clean (power pos)
- 5x (3+3)
Strength
Tall Clean + Jerk Bal
- 4x (3+3)
Clean Pull with negative
- 3×5
Front Squat
- 4×8
Accessory
1a) Ring Rows
- 3×15
1b) Weighted Back Ext
- 3×10
Recommended Posts
3 Clean Pull + 3 Clean (power pos)
Strength
Tall Clean + Jerk Bal
Clean Pull with negative
Front Squat
Accessory
1a) Ring Rows
1b) Weighted Back Ext