Tuesday, September 15, 2014

 In Latest Workout

Strength
4×6 Pause Front Squats

Adv/Inter
@80%

Beg
Moderate weight

WOD
3x

Adv
50 Double Unders
21 Thrusters (75/55)
7 Muscle Ups

Inter
25 Double Under Attempts
21 Thrusters (65/45)
7 Banded Muscle Ups

Beg
50 Singles
21 Thruster (45/35)
7 Seated Ring Row

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