Tuesday, September 15, 2014
Strength
4×6 Pause Front Squats
Adv/Inter
@80%
Beg
Moderate weight
WOD
3x
Adv
50 Double Unders
21 Thrusters (75/55)
7 Muscle Ups
Inter
25 Double Under Attempts
21 Thrusters (65/45)
7 Banded Muscle Ups
Beg
50 Singles
21 Thruster (45/35)
7 Seated Ring Row
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