Tuesday, September 24, 2013

CrossFit

Strength
Press
8min EMOM
3 at 75% of 1RM

WOD
12min AMRAP
7 Pull-Ups
14 Thrusters (95/65)
21 Kettlebell Swings (24/16)

Mobility
1:30 each of
Super Friend shoulder smash
Sink Mobilization
Elbow Distraction