Tuesday, September 30, 2014

Strength

Snatch 5×1

Adv/Inter
Build to a HS

Beg
Work on mechanics

WOD

Adv
5x
7 Pull-Ups
14 Box Jumps (24/20)
21 Wall Balls (20/14)

Inter
4x
7 Pull-Ups (Banded strict, Seated)
14 Box Jumps (20/12)
21 Wall Balls (16/12)

Beg
3x
7 Ring Rows
14 Box Jumps (12″ step ups)
21 Wall Balls (12/10)