Tuesday, September 9, 2014

 In Latest Workout

Strength

Adv/Inter
3×8 Pause Front Squats
Build up to a heavy set

Beg
3×8 Pause Front Squats
Work at a light to moderate weight

WOD

Adv
60′ HS Walk

5x
15 Burpee Box Jump Over (24/20)
15 KB Swings (24/16)

60′ HS Walk

Inter
1:30 HS Hold

5x
15 Burpee Box Jump Over (20/12)
15 KB Swings (20/12)

1:30 HS Hold

Beg
1:00 Plank Hold

3x
15 Burpee Step Over (12)
15 KB Swings (12/8)

1:00 Plank Hold

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