Tuesday, September 9, 2014
Strength
Adv/Inter
3×8 Pause Front Squats
Build up to a heavy set
Beg
3×8 Pause Front Squats
Work at a light to moderate weight
WOD
Adv
60′ HS Walk
5x
15 Burpee Box Jump Over (24/20)
15 KB Swings (24/16)
60′ HS Walk
Inter
1:30 HS Hold
5x
15 Burpee Box Jump Over (20/12)
15 KB Swings (20/12)
1:30 HS Hold
Beg
1:00 Plank Hold
3x
15 Burpee Step Over (12)
15 KB Swings (12/8)
1:00 Plank Hold
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