Wednesday, April 1st, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1)
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @100% of Jerk
Front Squat
-7×4 @75%
Accessories
Ring Rows
-3×10
Band Pull Aparts
-3×10
Recent Posts
Weightlifting
Front Squat + Jerk
-5x(1+1)
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @100% of Jerk
Front Squat
-7×4 @75%
Accessories
Ring Rows
-3×10
Band Pull Aparts
-3×10