Wednesday, April 9, 2014

Strength
Pause Clean + Jerk
(3sec pause below knee)
(5×2) + 1
Work to HS for the day

WOD
RX:
AMRAP 9min
30 Double Unders
21 KB Swings (24/16)
14 V-ups

INT:
AMRAP 9min
25 DU attempts
21 KB Swings (20/12)
14 V-ups

BEG:
AMRAP 9min
30 Singles
15 KB Swings
10 Sit ups

Mobility
OH Rib Mob