Wednesday, Aug 18, 2015
Weightlifting
Jerk Dip + Jerk
5x (3+3)
Strength
Jerk Press From Split
5×5
Push Press
3×5
Accessory
1a) Pendlay Rows
3×10
1b) V-Ups
3×15
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Weightlifting
Jerk Dip + Jerk
5x (3+3)
Strength
Jerk Press From Split
5×5
Push Press
3×5
Accessory
1a) Pendlay Rows
3×10
1b) V-Ups
3×15