Wednesday, Aug 26, 2015

 In Olympic Weightlifting
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Weightlifting 

Jerk Dip + Jerk  

  • 5x (3+3)

Strength

Jerk Press From Split

  • 5×5

Push Press

  • 3×5

Accessory

1a) Pendlay Rows

  • 3×10

1b) V-Ups

  • 3×15 
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