Wednesday, Aug 26, 2015
Weightlifting
Jerk Dip + Jerk
- 5x (3+3)
Strength
Jerk Press From Split
- 5×5
Push Press
- 3×5
Accessory
1a) Pendlay Rows
- 3×10
1b) V-Ups
- 3×15
Recommended Posts
Weightlifting
Jerk Dip + Jerk
Strength
Jerk Press From Split
Push Press
Accessory
1a) Pendlay Rows
1b) V-Ups