Wednesday, August 12, 2015

  

Weightlifting 

Jerk Dip + Jerk 

• 5x (2+1)

Strength

Behind the Neck Push Press

• 4×3

Jerk Dip Squat

• 4×3

Accessory

1a) Pendlay Rows

• 3×10

1b) Tabata Hollow Rocks