Wednesday, August 12, 2015
Jerk Dip + Jerk
- 5x (2+1)
Strength
Behind the Neck Push Press
- 4×3
Jerk Dip Squat
- 4×3
Accessory
1a) Pendlay Rows
- 3×10
1b) Tabata Hollow Rocks
Recommended Posts
Jerk Dip + Jerk
Strength
Behind the Neck Push Press
Jerk Dip Squat
Accessory
1a) Pendlay Rows
1b) Tabata Hollow Rocks