Wednesday, August 13, 2014

Strength

Adv/Inter
3 Position Clean (Power pos, Hang, Floor)
-Work to a max for the complex

Beg
2 Cleans from power pos
-Work to a moderate set

WOD

Adv
3x
Run 400m
15 T2B
20 KB OHS (24/16, 10R/10L)

Inter
3x
Run 400/200m
15 Knees to Elbows
20 KB OHS (16/12)

Beg
3x
Run 200m
15 Knee Raises
20 KB OHS (12/8)