Wednesday, August 6, 2014

Strength
Max for the day
3 Position Clean (power position, hang, floor)
+ 1 Jerk

WOD
Rx:
36′ HS Walk
40 KB Clean (24/16)
40 OH Walking Lunges (45/25)
40 KB Clean (24/16)
36′ HS Walk

INT:
1min HS hold
40 KB Clean (20/12)
40 OH Walking Lunges (35/15)
40 KB Clean (20/12)
1min HS hold

BEG:
1min plank hold
40 KB Clean (12/8)
40 OH Walking Lunges (no weight)
40 KB Clean (12/8)
1min plank hold