Wednesday, December 10, 2014

strength
Clean
5×3
Work to a heavy triple

WOD
RX:
5x
10 Burpees (to target)
20 KB Swings (24/16)
30 Double unders

INT:
5x
10 Burpees (to target)
20 KB Swings (20/12)
15 Double unders (attempts)

BEG:
5x
10 Burpees (to target)
20 KB Swings (12/8)
30 singles