Wednesday, December 17, 2014

Strength
Cleans (from power position)
5×3 work to heavy set

WOD
12min EMOM
RX:
5 T2B
7 box jumps (24/20)

INT:
5 K2E
7 box jumps (20/12)

BEG:
5 knee raises
7 step ups (20/12)