Wednesday, December 17, 2014
Strength
Cleans (from power position)
5×3 work to heavy set
WOD
12min EMOM
RX:
5 T2B
7 box jumps (24/20)
INT:
5 K2E
7 box jumps (20/12)
BEG:
5 knee raises
7 step ups (20/12)
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Strength
Cleans (from power position)
5×3 work to heavy set
WOD
12min EMOM
RX:
5 T2B
7 box jumps (24/20)
INT:
5 K2E
7 box jumps (20/12)
BEG:
5 knee raises
7 step ups (20/12)