Thursday, December 5, 2013
Warmup
3x
Plate W/U
Bear Crawl
Strength
ME
Strict Press
1-1-1-1
85%-90%-95%-102%
WOD
3-6-9
8-12-16
Push Press (165/115)
Wall Ball (30/20)
Mobility
Lateral Opener
Drop Stretch
Recent Posts
Warmup
3x
Plate W/U
Bear Crawl
Strength
ME
Strict Press
1-1-1-1
85%-90%-95%-102%
WOD
3-6-9
8-12-16
Push Press (165/115)
Wall Ball (30/20)
Mobility
Lateral Opener
Drop Stretch