Wednesday, February 19, 2014

Strength
Box Squat
8min EMOM
3 @ 75%

WOD
7min AMRAP
25 Double Unders
3 Thrusters (RX: 135/95 INT: 95/65 BEG: DB Thruster 25/15)

Mobility
OH Rib Mob
Developing World Squat