Wednesday, February 19, 2014
Strength
Box Squat
8min EMOM
3 @ 75%
WOD
7min AMRAP
25 Double Unders
3 Thrusters (RX: 135/95 INT: 95/65 BEG: DB Thruster 25/15)
Mobility
OH Rib Mob
Developing World Squat
Recent Posts
Strength
Box Squat
8min EMOM
3 @ 75%
WOD
7min AMRAP
25 Double Unders
3 Thrusters (RX: 135/95 INT: 95/65 BEG: DB Thruster 25/15)
Mobility
OH Rib Mob
Developing World Squat