Wednesday, February 26, 2014

Strength
Snatch Balance
Max Effort

WOD
3x (RX+: 5x)
5 Hang Cleans (RX:155/105, INT: 135/95, BEG: 95/65)
12 Box Jumps (RX: 24/20, INT: 20/12, BEG: step ups)
15 Burpees
*15min time cap*

Mobility
Lateral Opener
Lat Smash