Wednesday, February 5th, 2014
Strength
Beg
Med Ball Clean
Beg/Inter
Technique
Clean and Jerk
Inter/Adv
Max Effort
Clean and Jerk (No more than 3 misses)
WOD
Beg
50 Singles
21 KB Swings (12/8)
21 Push Ups
50 Singles
15 KB Swings (12/8)
15 Push Ups
50 Singles
9 KB Swings (12/8)
9 Push Ups
Beg/Inter
25 Double Under Attempts
21 KB Swings (20/12)
21 Box HSPU
25 Double Unders
15 KB Swings (20/12)
15 Box HSPU
25 Double Unders
9 KB Swings (20/12)
9 Box HSPU
Inter/Adv
50 Double Unders
21 KB Swings (24/16)
21 HSPU
50 Double Unders
15 KB Swings (24/16)
15 HSPU
50 Double Unders
9 KB Swings (24/16)
9 HSPU
Mobility
Low Back Smash
OH Rib Mob
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