Wednesday, January 08, 2014
Max Effort Mid Hang Snatch
Low Back Smash
OH Tissue Smash
Clean Segment Pulls (below knee, above knee, power position, finish)
Clean + Low Hang Clean + Jerk
Tempo Front Squats (3 sec down, bounce out, 3 sec up)
If you haven’t noticed we are in a weightlifting and squat cycle! Expect to be really good at the Clean and Jerk and the Snatch over the next few weeks!