Wednesday, January 16, 2015
Weightlifting
6min EMOM
Hang clean + jerk
2 + 1 @75%
Accessory
Tempo ring rows
3×8
WOD
“Karen”
150 wall balls (20/14)/(16/12)/(12/10)
Recent Posts
Weightlifting
6min EMOM
Hang clean + jerk
2 + 1 @75%
Accessory
Tempo ring rows
3×8
WOD
“Karen”
150 wall balls (20/14)/(16/12)/(12/10)
