Wednesday, January 22, 2014

 In Latest Workout

Strength
1RM Push Press
1-1-1-1
85%-90%-95%-102%

WOD
“Amanda”
Beginner:
15-10-5
Ring Row/Dips
Hang Snatch (45/30)

Intermediate:
15-12-9
Pull-Ups/Dips or Muscle Ups
Snatch (95/65)

Rx:
9-7-5
Muscle Ups
Snatch (135/95)

Mobility
Anterior Compartment Smash
Tricep Smash

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