Wednesday, July 13, 2014
Strength
Pause back squats
5×3 (3sec pause)
Work to HS set for day
WOD
RX:
3x
24 KB Swings (24/16)
16 Wall balls (20/14)
8 push jerk (135/95)
INT:
3x
24 KB Swings (20/12)
16 Wall balls (16/12)
8 push jerk (95/65)
BEG:
3x
24 KB Swings (16/8)
16 Wall balls (12/10)
8 push jerk (45/30)
Recent Posts