Wednesday, July 15, 2015
Jerk
- 5×3
Jerk Dip Squat
- 5×3
Strength
Behind the neck press from split
- 5×3
Accessory
1a) HS Hold
- 3x 1min
1b) Ring support hold
- 3x :30 sec
Recent Posts
Jerk
Jerk Dip Squat
Strength
Behind the neck press from split
Accessory
1a) HS Hold
1b) Ring support hold