Wednesday, July 16, 2014

 In Latest Workout

**Reminder: There will be no 10am or 12pm class, ONLY open gym from 11:30am – 2:00pm!**

Strength
Snatch
Work up to a 2RM

WOD
RX:
12min AMRAP
10 Hang Snatch (45/30)
30 DUs
Run 400m

INT:
12min AMRAP
10 Hang Snatch (45/30)
25 DU attempts
Run 400m/200m

BEG:
12min AMRAP
10 Hang Snatch (45/30)
30 Singles
Run 200m

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