Wednesday, July 16, 2014
**Reminder: There will be no 10am or 12pm class, ONLY open gym from 11:30am – 2:00pm!**
Strength
Snatch
Work up to a 2RM
WOD
RX:
12min AMRAP
10 Hang Snatch (45/30)
30 DUs
Run 400m
INT:
12min AMRAP
10 Hang Snatch (45/30)
25 DU attempts
Run 400m/200m
BEG:
12min AMRAP
10 Hang Snatch (45/30)
30 Singles
Run 200m
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