Wednesday, July 30, 2014

Strength

Adv/Inter
13min to work up to a max 3 position Snatch (floor, hang, power pos)

Beg
13min to work on the Snatch from:
-OHS
-Tall Snatch
-Power Pos
-Hang (above knee)

WOD

Rx
3x
50 Double Unders
15 Push Press (75/55)
10 Target Burpees

Inter
3x
25 Double Under Attempts
15 Push Press (65/45)
10 Target Burpees

Beg
3x
50 Singles
15 Push Press (45/30)
10 Target Burpees