Wednesday, July 9th, 2014

Strength

Snatch

Adv/Inter
12min to find a 2RM

Beg
Work on:

• OHS
• Tall Snatch
• Snatch (power Pos)
• Hang Snatch

WOD

Rx
Run 800m
20 K2E
50 Burpees
20 K2E
Run 800m

Inter
Run 400m
20 K2E
40 Burpees
20 K2E
Run 400m

Beg
Run 200m
20 K2E
30 Burpees
20 K2E
Run 200m